7 Ways to Reduce Stress for Sports Parents

7 Ways to Reduce Stress for Sports Parents


Baseball parents and parents of other sports-playing kids know how busy and hectic their lives can be. Not only do we have to keep track of all of our own stuff, but we also have to keep track of their school stuff, and all of our kids’ other activities, as well. This can sometimes be overwhelming and leaves us with very little time to get things done, which creates a lot of stress in our lives. I have some ideas for ways to alleviate and reduce that stress so that you can live a calmer life.

#7 Use a Crockpot for dinners

6-quart-programmable-slow-cookerI can’t live without my Crockpot. Seriously, once you start doing this you will never go back. There is nothing better than coming home from games or practices than walking in the house and smelling your dinner ready when it’s already 8:00. You can throw ingredients in before work, set it on low, and your dinner will be deliciously prepared when you get home. I have a page with some really great, easy crockpot meals that you can check out for some tasty dinner ideas.

#6 Maintain a healthy diet

This one can be hard especially when you are on the run from morning until night, but a good healthy diet is listed on all medical websites as one of the number one ways to reduce stress. Driving through for fast food or on-the-fly meals can be common when we’re getting home late from games and practices, so if you work, try to bring a salad and fruit with you for lunch instead of eating out. And, if you’re self-employed or a stay-at-home parent, make sure you have healthy options on hand so you don’t snack on junk.

#5 Exercise

runnerThis is also essential because physical activity is key to maintaining a healthy body and mind. I have an inexpensive gym membership and I try to go at least 3 or 4 times per week. Being self-employed, I know this is easier for me than for a lot of parents, but it can be done. Try to make a commitment to getting up early two days a week and just go for a brisk walk or jog before work. Your kids’ practices usually leave you waiting and exercising is something you can do to fill in the time. Don’t just sit in your car or on the bleachers. Bring some hand weights and a yoga mat and find some grass to do some stretching and cardio exercises. You’ll be amazed at how much better you’ll feel.


#4 Listen to Music

woman-with-headphonesI’m a huge fan of music and when I get stressed I find it’s like magic in helping me to relax and be more calm. We all have phones now, so keep some earbuds with you and turn on some tunes to brighten your day. This is a great thing to do at your kids’ practices while you’re exercising.

#3 Call a Friend

woman-on-phoneMost of us have one or two friends that we keep saying we need to catch up with, but can never find the time to call. You might be surprised how much being able to talk to someone will lift your spirits. Catching up and hearing about someone else’s life is a good way to take the focus off of your own stresses for a while, and is another thing you can do while waiting around at practices.




#2 Help your kids get ready ahead of time

We all want our kids to be self-sufficient and responsible, but leaving everything to them like finding their uniforms, getting their equipment together, bringing drinks, etc., can be an unrealistic expectation. After all, they’re kids and still learning, so just to make it much easier on yourself, help them get their things together ahead of time. I can’t tell you how many times we’ve gone to practices or games and they have forgotten their cleats or hats and then it’s on me to go and get those things anyway, so why not just help them remember everything in advance? You could have a mental checklist or even a written one somewhere that you go over before you leave the house so that you won’t forget anything. Really, this will make your life easier.

#1 Take time for yourself

sunbathingThis might be the hardest one to do of all, but if you can just have a few hours every week or two to do something for your soul, this is a wonderful way to lower your stress level and create happiness in your busy life. Whether it’s reading, catching up on your favorite shows, knitting, playing softball, writing, heading to the beach, or any other activity, doing something for yourself is essential, and so important in being a fulfilled person. Your kids will be much happier as well, because they will see a better you.  🙂


If you have any suggestions for other ways for parents to reduce stress, I’d love to hear them. Please feel free to leave your comments below.


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  1. Marley Dawkins

    wow this is a great post Shannont! As a parent that is also a sportsmen i can definitely relate to what your saying, for athletes that don’t have kids, its so hard for them to understand how much more taxing it can be to have children, as well as our life in sport, which is obviously incredibly physically tiring as well.

    A lot of what you mention here will help parents all around the world to be able to practically structure their time better to keep as stable and relaxed as possible through the days – great work!

    • admin

      Thanks so much, Marley. It’s so nice to hear from other parents who totally get the extra stress of raising kids. We also know how rewarding it can be as well. 🙂

  2. Ryan

    Although not a parent myself, I played sports my entire life so my parents had to go through this with me and my sister. These are great tips for parents that find themselves stressed running around all day and making sure everything is all set for school as well as practices and games.

    I could tell it could be a real headache for my parents sometimes and that stress would definitely show itself. They did thoroughly enjoying watching and having me participate in sports, but it could be a lot sometimes and I know having ways to reduce stress would have definitely helped.

    If my future children do decide to play sports growing up these are things I will definitely have to keep in mind to keep me sane. Thanks again for the great information.

    • admin

      Thanks for your comments Ryan. There is some stress involved with parenting sports kids, but the rewards outweigh the hard times by far. I wouldn’t have it any other way. 🙂

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